Doing exercises that target one side of your body, such as the single-arm triceps extensions featured in this week’s TOTW, has numerous advantages. Let’s explore why incorporating unilateral training into your fitness routine is beneficial.
Fixing Muscle Differences
Some people have differences in strength and stability between their left and right sides. Doing one-sided exercises helps you find and fix these differences, preventing injuries, improving posture, and making your body more symmetrical.
Better Core Strength & Stability
Working on one side at a time helps your back stay in good shape. It’s like giving your body a balanced workout, making it more flexible and less prone to getting hurt. So, when you focus on one side, your tummy gets more robust, and your entire body becomes healthier and less likely to have problems.
More Stable Joints
Working each side on its own puts more focus on joint stability. This helps you find and strengthen weak areas, reducing the risk of common injuries. This is especially good for athletes and people in sports like basketball or soccer.
Improved Coordination & Control
Training each side separately needs better coordination and control. This makes your body work more balanced, improving connections between your muscles and your brain. It also makes you more coordinated overall.
Variety in Workouts
Doing exercises for one side gives you many options, keeping your workouts interesting. You can target different muscle groups with various exercises. This variety stops your workouts from getting boring and keeps challenging your body.
One-sided exercises can boost your fitness journey. Try a Surge class in different Surge tracks to experience the benefits of these exercises!
Find a class near you on our website or sign up for Surge Scene to access On-Demand Surge Fit and Surge Strength classes from home.
FAQS
Why should I do exercises that focus on one side of my body?
Doing exercises like single-arm triceps extensions helps fix differences in muscle strength, strengthen your core, and stabilize your joints
How do these exercises make my core stronger?
When you work on one side, your tummy muscles must work harder to keep you steady, making your core more robust and stable.
Are there other good things about doing exercises for one side?
Absolutely! Apart from a stronger core, it improves your overall fitness, makes you more flexible, and lowers the chances of getting hurt.
Can everyone benefit from doing these exercises?
They’re adaptable and suitable for people with different fitness levels and goals.
conclusion
Including exercises focusing on one side in your workouts is smart. It helps specific muscles and gives your whole body a good workout. Whether you want to fix imbalances, get more stable, or keep things interesting, these exercises have many benefits for everyone. So, give them a try and see how they make your fitness journey better!
