Weight lifting is often thought of as a way to build muscle and strength, but it also helps you lose fat in a big way. Cardio workouts are known to burn calories while you work out, but lifting weights has an added benefit: it keeps your body burning fat even after you stop working out. Over time, this effect, also known as the “Afterburn Effect” or “Excess Post-exercise Oxygen Consumption” (EPOC), can help you lose fat. This piece will discuss the science behind why lifting weights can help you lose fat and why adding it to your fitness routine can pay off in the long run.
The Science Behind Weight Lifting and Fat Burning
During workouts, lifting weights causes tiny tears in muscle fibres. These small tears repair the body faster after exercise, which uses more energy. Because of this, the body keeps burning calories at a high rate even after the workout. This is called the “Afterburn Effect” or “Excess Post-exercise Oxygen Consumption” (EPOC). This long-lasting burning of calories helps you lose fat over time.
Weight Lifting Burns Fat During the Workout
While moving weights, muscle contractions use energy, which means you burn calories. How many calories you burn depends on your gender, height, weight, present muscle mass, and how hard you work out. When you work out harder, you usually burn more calories. As people keep up with their workouts and slowly add weight, their muscles change and burn calories more efficiently.
Weight Lifting Increases the Afterburn Effect
Lifting weights causes tiny tears in your muscle fibres, starting the healing process. This repair process needs energy, meaning that more calories are burned. Because weight lifting regularly causes more micro-tears to form, the body needs to burn more calories during recovery. This higher metabolism rate can last up to 48 hours after a workout, which helps the body keep burning fat.
Muscle Hypertrophy Boosts Long-term Fat Burning
In addition to the Afterburn Effect, lifting weights helps muscles grow, which is known as hypertrophy. Muscle tissue is biologically active, meaning it uses energy all the time, even when it’s not doing anything. The basal metabolic rate increases when muscle mass increases, meaning more calories are burned throughout the day. In the long run, this can make it much easier to burn fat, which makes lifting weights an essential part of getting and staying fit.
Incorporating Weight Lifting Into Your Fitness Routine
Have we convinced you yet?
Many people can lift weights quickly and enjoyably in group exercises like Surge Fit and Strength. People of all fitness levels can safely and effectively lift weights in these classes, where professionals teach proper techniques. Adding weight lifting to your routine will not only help you get stronger and build muscle, but it will also make your body burn fat more efficiently.
FAQs
Is lifting weights an excellent way to start?
Of course! Weight lifting can be changed to fit people of all fitness levels. It’s essential to start with lighter weights and focus on good form to avoid getting hurt.
How often should I lift weights as part of my routine?
Aim for at least two to three weight-lifting sessions weekly, ensuring you have enough time to rest and recover between exercises.
Getting more assertive can help you lose weigh
Lifting weights can help you lose weight by burning fat and building muscle, speeding up your metabolism.
Do I need any special tools to start pulling weights?
A gym with machines and free weights can be helpful. Still, you can also strengthen your body at home with resistance bands and bodyweight movements.
Will pulling weights make me big?
Despite what most people think, pulling weights alone will make only some people bulky. It mainly helps with muscle tone and shape, not getting very big.
conclusion
Weight lifting isn’t just for building strength; it’s also a powerful way to lose fat and improve your health in general. People who lift weights can make their fitness routines more effective in the long run by learning how they burn fat. Adding weight lifting to your routine can significantly affect your health and body, no matter how long you’ve been going to the gym or how new you are to strength training.
